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About

Welcome

Hi,

I’m Martha the girl behind ProShapeBody.com. Welcome to my fitness and nutrition blog, I’m excited that you are taking the time to visit it.

I am a qualified Advanced Clinical Weight Loss Practitioner and Fitness & Pilates Trainer but in general a wholesome nutrition and fitness addict who has an affinity for all things natural, high protein foods and embracing the balance in nutrition, mind and body.

In this website I’m sharing mouth-watering, body nourishing highly nutritious recipes that are suitable for anyone who wants to control their weight or just looking for a healthy alternative to traditional less beneficial recipes.

Most of my recipes are high in protein and supercharged with super-foods whereas low in calories, sugar free and overall guilt free. My recipes will help to recharge your body, feel more energized, achieve better results and reach fitness goals faster.

Kindness and smiles,

Martha