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Is a high protein diet good for weight loss?

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HIGH PROTEIN DIET FOR HEALTHY WEIGHT LOSS

Most health-conscious people realize that protein is an important part of the diet, particularly if you lead an active lifestyle. But not as many people realize just how important protein is for weight loss and weight maintenance. Lean protein is like a secret-weapon that helps combat the unwanted bulge, and it can give you powerful and long-lasting weight loss results when used correctly. But what is it about healthy protein that gives it this weight loss superpower?

 

SO HOW CAN YOU BEST UTILIZE IT TO ENHANCE YOUR OWN WEIGHT LOSS EFFORTS?

The benefits of healthy proteins on weight loss start the moment the protein hits your mouth. High protein foods take more work to digest, longer to metabolize and more effort to be utilized properly in the body. And all that extra work burns calories. The longer digestive process of protein also keeps you feeling full for longer so that you’re not tempted to reach for that bag of chips an hour after eating.

Proteins also contain amino acids, and one amino acid in particular, leucine, is extremely important for weight loss and maintenance. Leucine helps the body retain muscle mass during weight loss. This is extremely important because muscle tissue burns calories at a much higher rate than fat tissue, even while at rest. So the more muscle mass you have, the more calories you burn day in and day out. But when you cut calories on a traditional diet, your muscle mass can also decrease which will in turn slow down body metabolism. By eating including healthy proteins in your diet, you can avoid this loss of muscle mass this will help burn more calories overall and sustain weight loss for the long term.

Leucine also has a direct effect on blood sugar as it helps to improve the receptivity of the body to insulin so that it is used more effectively. In addition, leucine also helps to lower triglyceride levels, reduce blood pressure, and boost overall metabolic function in the body, allowing for easier and more permanent weight loss.

 

GOT A SUPERPOWER?

So you can clearly see that proteins have many superpowers when it comes to helping you lose weight and keep it off. But how can you best incorporate healthy proteins into your diet for the best results? First, it’s important to make sure that you choose the right kinds of proteins. Low-fat, proteins are the best for weight loss. ‘Complete proteins,’ or proteins that contain all nine of the various amino acids, are also ideal. Complete proteins come mostly from animal sources such as chicken, seafood but you can also find vegetarian options such as quinoa, tofu, and hemp seeds. Aim for one serving of protein with each meal and snack for maximum results, and try to get as much variety as possible in your diet.

Incorporating proteins into your diet can help you lose weight. It boosts metabolism, helps regulate blood sugar, lowers blood pressure, and maintains the muscles in the body. These things combine to create the perfect environment in the body for weight loss and weight maintenance, and you will have better, more sustainable weight loss results if you include healthy proteins into your weight loss routine.


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